Strength Training Basics A Guide to Calisthenics

Strength Training Basics A Guide to Calisthenics

Hey there, let’s dive into the world of strength training and calisthenics! So, what exactly is strength training? Well, it’s all about building and toning those muscles through resistance exercises. And when it comes to calisthenics, it’s a form of strength training that utilizes your own bodyweight for resistance instead of traditional gym equipment. Pretty…